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Content Produce By-Snyder HarperPreserving correct stance and staying clear of typical mistakes in day-to-day tasks can dramatically influence your back health. From exactly how you sit at your workdesk to how you raise heavy things, little adjustments can make a huge distinction. Think of a day without the nagging back pain that prevents your ever
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Material By-Arthur JohannesenYou could be amazed to learn that a few of your everyday routines could be adding to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these seemingly harmless actions can take a toll on your neck health. But concern not, there are easy changes you can make to stop and r